Georg Neumann - Ernährung im Sport

Nutrition in sport - Dr. Georg Neumann

Publisher : Meyer & Meyer
Language : German
Hardcover edition : 320 pages
ISBN : 978-3891249307

Book condition very good without markings / minor external traces
non-smoker / no pets
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Clearly formulated recommendations for nutrient and fluid intake in performance-oriented training from a sports medicine perspective. The book is aimed at athletes who train regularly and who are aware of the effects of nutrients and consume them consciously and in the required quantities. The physiological principles of appropriate nutrition are also dealt with. Risk groups in terms of energy intake are described. New findings on the effect of carbohydrates and active substances before, during and after exercise are presented and form the focus of the book. Tips on nutrition and fluid intake in heat, cold and altitude are also provided. Specific recommendations on supplementing energy sources and active ingredients that are not on the doping list, as well as questions on outsider diets and vegetarianism round off the book.